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Rise to Every Challenge, Crush Every Goal!

Become unstoppable with personalized fitness training, wellness coaching, and nutrition counseling both online & 1 on 1 from a world-class trainer and nutritionist.

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Dr. Raven Flores Phd Kinesiology, Nutrition

Be Your Own Success Story

Nutrition & Training Plans

Whether your goal is weight loss, muscle building, or you’re looking for fitness programs to enhance your overall well-being, Dr. Flores offers personalized coaching and meticulously crafted nutrition plans, emphasizing the importance of nutrition counseling in achieving sustainable results. With a passion for empowering others, he embeds scientific knowledge seamlessly into comprehensive fitness programs, ensuring that each client receives tailored support. In addition to his multifaceted approach, Dr. Flores specializes in tailored bodybuilding workouts, designed to sculpt and strengthen your physique. The guidance of a trainer, and the transformative impact of health coaching programs result in a holistic approach that transcends physical boundaries, ensuring optimal health and wellness for every client in Naperville, DuPage County, Chicago, Kenilworth, and the broader community.

Weight Loss


Transform your body, boost your confidence, and achieve lasting weight loss success. If you want to lose weight and enhance your overall health, my weight loss program can help. As an esteemed online fitness trainer, I provide personalized guidance, ensuring that all my clients receive the benefits of professional support from the comfort of their homes.

Personal Training


Maximize your fitness potential with tailored fitness training, bodybuilding workouts, expert advice, and 1-on-1 support. As your personal training partner, I’m here to help you reach your fitness goals with fitness coaching, fitness programs, and a personalized approach tailored to your needs and abilities.

Nutritionist


Take control of your nutrition, energy, and well-being with wellness coaching and a personalized plan. As a qualified nutritionist with a Ph.D. in Nutrition, I am committed to helping my clients achieve optimal health through nutrition counseling, plans, and health coaching programs. Contact me now and let me elevate your health journey.

About Raven

I understand the demands of everyday life and how hard it can be to fit healthy eating and exercise into the chaos of it. I focus my energy on providing a lifestyle solution, one that can easily fit into everyday life and deliver sustainable results.

I’m Dr. Raven Flores Ph. D. Kinesiology, Certified Strength and conditioning specialist (C.S.C.S.) and Nutritionist. These are the single highest-rated and most sought-after qualifications in the entire health, fitness, and nutrition industry.

I have a passion for empowering others to achieve their best selves. With over three decades of industry experience, I offer personalized coaching and tailored nutrition plans to help you transform your body, mind, and soul into a powerhouse of strength, resilience, and vitality. Please look at my Results, before and after pages and reviews. They speak for themselves.

I’m a distinguished leader in the field of health and fitness with over 34 years of experience. As a scholar with a Ph.D. in Kinesiology and Nutrition and a strength and conditioning specialist certification, I offer a comprehensive understanding of the science behind fitness and nutrition. Contact me now to book your consultation.

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Weight Loss
Blogs

Exploring Effective Strategies for Weight Management in Chicago

February 1, 2024
Ever feel a bit lost when managing your weight in Chicago, Illinois? Do you wonder…
personal trainer and nutritionist
Blogs

Challenges You Can Overcome with a Pro Trainer and Nutritionist

January 16, 2024
Ever felt like your fitness journey is hitting roadblocks? What if you come to know…
Blogs

The Truth Behind the Trendy Ketogenic Diet and Its Surprising Risks

July 14, 2023
After every vacation, we are bombarded with promises of quick fixes for shedding those extra…
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