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1112 Royal Saint George Drive, Naperville, Illinois 60563, United States

1 630 452 1054

Fitness is A road, not a destination

Fitness is A road, not a destination

Fitness is A road, not a destinationFitness is A road, not a destination

 Raven Flores PhD Kinesiology, Nutritionist in Naperville.  

 Ranked as "Illinois Top Fitness Trainer" 6 straight years.

Ranked as "Illinois Top Fitness Trainer" 6 years in a row


I am Internationally published for my work on health and fitness. Receiving numerous awards for my research papers and articles


Dr. Raven Flores PhD. Kinesiology

A Professional That Cares


I'm Dr. Raven Flores PhD. Kinesiology, Nutritionist and C.S.C.S. Personal Trainer

I focus on you to instantly optimize your personal training and nutrition in my private Naperville/Chicago/Aurora studio and effectively balance your energy to maximize your results.. I understand that weight loss and gaining muscle can be challenging, and my goal is to help you overcome hurdles and reach your goals. I analyze your body type, BMI, TDEE, Hips to waist ratio,and metabolism, to create your individualized fitness and nutrition plan.

 My job is to break it all down for you, to create you a truly custom plan which focuses on you, your goals, lifestyle, available time and ability.


I am Published and respected Internationally,UNESCO Research paper of the year "The Science of fat loss"(Available here)"The+Science+of+fat+loss")

as well as published in Newspapers and leading research Magazines World wide.I have worked with countless Movie Stars and Models and bring over 30 years of experience, over 120 Trainer of the Year awards(Various Accredited Organizations), to you.

More important,Than all of that, I have changed countless lives. Saved People, from Diabetes, stroke, Morbid obesity. That is my calling, that is my one true passion.

Get amazing results in less time and make sure your hard work is fully rewarded. 

I've worked with the biggest names in Hollywood. They trust there most valuable Clients with me.

Knowledgeable Training Expertise

With 30 years of experience and success , we are capable of analyzing your body and creating a fitness plan that will help you reach your goals. Most plans include healthy eating and exercise, to ensure the best results for our Clients.  

 The custom calorie nutrition and personalized training plans I provide are lifestyle focused and suit both men and women as each meal and training plan is custom built. Your results, made to order.

incredible transformation

Your Success is Our Goal

We understand that adapting new fitness and nutrition habits is difficult and often times fails. Our goal is to change your view on fitness in Naperville, so that it becomes apart of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle. 

 There’s nothing wrong with ‘hard work’ but working hard on the wrong thing can lead to little or no progress. With so much mixed up information out there it is easy to see why we are confused about our goals and what we need to do to reach them.   


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