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Nutrition Counseling and Nutrition Plans

Personal Nutritionist

Improve Your Lifestyle with Custom Nutrition Plans

As a qualified Nutritionist with a Ph.D. in Nutrition, I am committed to helping my clients achieve optimal health through custom nutrition plans and counseling in DuPage County, Naperville, Illinois, Chicago, Kenilworth, and the surroundings.

Personalized Nutrition Plans

Each individual has unique nutritional needs based on their body type, activity level, and goals. As your personal trainer and nutritionist at Body By Raven LLC, I take a personalized approach to creating custom nutrition plans that meet the requirements of each client. Here are some key features of my personalized, healthy nutrition plans:

  • Customized macronutrient ratios based on individual needs and goals.
  • Emphasis on nutrient-dense whole foods to fuel the body.
  • A flexible approach to nutrition that allows for occasional indulgences while still achieving progress.
  • Regularly adjust the healthy nutrition plans to ensure continued progress toward the client’s goals.
  • Unlimited Email/Text Support

$399 Per Month 

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Nutrition Counseling

I, your trusted personal trainer and nutritionist, can provide valuable support and guidance throughout the journey toward optimal health. Here are some ways that I assist my clients:

  • Guidance and accountability to assist clients in staying on track with their nutrition goals and providing them with healthy nutrition plans.
  • Strategies for dealing with common nutrition challenges include eating out or traveling.
  • Assistance with meal planning and prepping to make healthy eating more convenient.
  • Support from an experienced personal trainer and nutritionist for making sustainable lifestyle changes that lead to long-term health and wellness.

Online App-Based Program

At Body By Raven LLC, I offer an easy-to-use online app-based program for healthy nutrition plans. This program allows clients to access their nutrition plan and counseling from anywhere, making it easy to stay on track with their goals. Here are some features of this program:

  • A user-friendly UI that makes it easy to track progress
  • Regular check-ins with me to monitor progress and make adjustments as needed.
  • Access to a library of recipes and nutrition tips to keep clients inspired and motivated.

The Importance of Nutrition

Proper nutrition is a critical component of health and wellness. It can help individuals feel their best, maintain a healthy weight, and reduce their risk of chronic diseases (heart disease, diabetes, and cancer).

Let’s Achieve Excellent Health & Wellness Together!

As your personal trainer and nutritionist serving Naperville, Illinois, and the surrounding areas of Chicago, Kenilworth, and DuPage County, I am dedicated to helping individuals achieve their health and wellness goals via custom nutrition plans and counseling. Call me today for a free consultation and take the initial step to a healthier, happier you!