I get it. Fitness isn’t always fun. Gyms can be intimidating, very busy and training can seem daunting. That’s why I’m all about making fitness fun and enjoyable as possible all while getting you the results you want as quickly and safely as possible. I work with people who want to be “Healthy and Fit”. Here at Body By Raven in Naperville, that’s what I’m all about.
I’m Prof. Dr. Raven Lores Ph.D. Doctorates in both Nutrition and Kinesiology. I have been a personal trainer for 36 years with incredible, spotless reviews. No matter if you’re looking for weight loss, strength training, body building, tone up or slide into a smaller dress size. When choosing a Coach that’s what you are looking for. Education, experience and most importantly, RESULTS
I’m sll about getting you results and committed to a fitness home you’ll love going too. Look at my Before and Afters. Life changing results. That’s the bottom line. If you’re in the Naperville, Chicago, DuPage County areas, give me a call. 1 day Or Day 1 The answers easy.
LET’S GET YOU STARTEDI am Dr. Raven Flores, PhD in Kinesiology, a Certified Strength and Conditioning Specialist, and a Nutritionist with over 30 years of experience. I provide private personal training to fit real life without disrupting the flow. My focus is simple. Sustainable weight loss, structured strength building, and practical nutrition.
After 40, the body starts to change. Muscle mass can drop, joints may feel tighter, and recovery takes longer. That does not mean you stop training. It means you should train smarter. I focus on proper strength work, joint stability, and steady progression so your body keeps improving instead of declining.
I am 55, and I train consistently to stay strong, mobile, and capable. I pay attention to form, recovery, and balance. That is what keeps me performing at a high level without injuries.
When you work with me, I show you how to protect your body while building strength. We focus on muscle, mobility, and metabolism. Age is not the problem. Lack of structure is. With the right plan, you can feel stronger now than you did years ago. So do not waste time anymore, and contact me today!
I believe genuine transformation comes from structure and discipline. When you train with me, you are not following random workouts. I study how you move, how you recover, and how your lifestyle affects your progress. Every plan is intentional and built around steady improvement.
As a fitness coach, I specialize in helping busy professionals and adults over 40 break through limits they once accepted. I guide you with clear direction, honest feedback, and accountability. You will know what to do, why you are doing it, and how it moves you forward.
Most importantly, I train you to become independent and confident. My goal is not just to coach you, but to teach you how to build strength and discipline for life. I push you when needed, adjust when necessary, and make sure every session moves you closer to measurable, lasting results.
“ I have trained with different coaches before, but Dr. Raven is on another level. He does not just count reps. He studies how I move, corrects every detail, and explains why it matters. His knowledge is deep, but he teaches in a way that is easy to understand. At 48, I am stronger than I was in my 30s, and I trust him completely. ”
“ What makes Dr. Raven different is his presence. He is focused, disciplined, and genuinely invested in our progress. He holds me accountable without tearing me down. You can feel his experience the moment you start training. I came in unsure. Now I feel structured, confident, and in control of my health. ”
Clients often tell me they notice the difference right away. I focus on movement quality, correct small details, and explain why each exercise matters. They feel guided, supported, and stronger because the training is structured and intentional.
Yes. I stay fully engaged in every session. I watch your form closely, hold you accountable, and adjust your program as you improve. My goal is not just to push you, but to help you understand your body and build lasting confidence.
When you are choosing a personal fitness coach in Naperville and the nearby areas, you want clarity, and that’s obvious. You want to know who you are trusting, how they think, and what you can realistically expect. Here are honest answers to the questions people ask me before they commit.
