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Start by setting aside about an hour on Sunday to prep your meals for the week. Cook some chicken, chop your veggies, and portion everything into containers. That way, when you get home after a long day, a healthy meal is already waiting for you. Keeping simple ingredients like eggs, canned beans, and frozen vegetables in your kitchen also makes it really easy to throw something nutritious together in just a few minutes.

You don't need fancy recipes to eat well. A simple grain bowl, a quick stir-fry, or a sheet pan dinner with protein and veggies can be ready in 15 minutes or less. If you meal prep on weekends and keep your kitchen stocked with the basics, putting together a healthy meal during the week becomes almost effortless.